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Types of automatic negative thoughts3/21/2024 ![]() This type of generalization often leads to take hasty conclusions about something that has not yet happened, thinking that the results or consequences will be disastrous. ![]() These connections lead you to make erroneous and negative generalizations, normally recognizable in words such as “never”, “always” or “all”. When you have a problem your mind wanders and begins to make free connections between the present and the events of the past. In practice, it is as if you put on blinders and sunglasses, so that you only see a very limited part of the reality, missing the most important part to find a solution. This type of negative thinking is based on the phenomenon known as selective attention. You fail to appreciate any positive detail, possibility or strength, so that you fall into a downward spiral of negativity. You can only see the negative things, the problems, mistakes and shortcomings. When you have a problem your vision is immediately reduced, like when you enter a tunnel. Also, this type of negative thinking can cause you to self-label yourself ending up developing a very limited image of yourself and your potential. The problem is that by placing those labels, you cannot see the possibilities that a situation can contain, so that you close the path to the solution. ![]() You label whatever happens in negative terms because you can only see the dramatic consequences of the situation. By forgetting the range of grays and intermediate colors, you will find it difficult to find a good solution and will feel a lot of anxiety since you assume that any decision is a path with no return. This type of negative thinking, also called dichotomous thinking, makes you see the world in black and white, all or nothing, without medium terms. When something happens you can only see the extremes. This type of thinking causes you to become your worst enemy. As a result, every time a problem arises, you lose self-esteem and self-confidence. Your negative thoughts prevent you from thinking with logic, so you punish and criticize yourself incessantly. You take everything that happens as something personal and blame yourself for things over which you have no control. This type of catastrophic thinking leads you to exaggerate the dangers and dismiss your resources to deal with problems, an attitude that can become very dangerous as it triggers a state of learned helplessness.Īt the slightest difficulty you sabotage yourself automatically. Assuming the reality as if it were a crisis, you react disproportionately. In your brain is produced an emotional hijacking, triggering a panic reaction. That reaction is because your amygdala is activated and you can only see the alarm signal. There are as many types of negative thoughts as people, but they can be summarized in 8 broad categories, easy to detect because of the attitudes they generate.Įvery time something happens, you assume it as a total emergency. Are you a victim of these types of negative thoughts?
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